For women in perimenopause & beyond
Second Rise reads how you feel today — your energy, your soreness, your sleep — and gives you a workout that actually makes sense for right now. Not a 12-week plan. Today's plan.
Early preview — limited spots available
They assume your body works the same as it did at 30. They don't account for disrupted sleep, joint sensitivity, hormonal shifts, or the fact that pushing harder sometimes makes things worse — not better.
Second Rise was.
Knows your HRT status, pelvic floor history, and bone health. Recommends accordingly — not generically.
Uses your wearable data and check-in to dial intensity up or down. Rest is a recommendation, not a failure.
No rigid programs. What your body needs on Monday is different from Friday — Second Rise adjusts with you.
Your day with Second Rise
Rate your energy, tap where you're sore, note any symptoms. Takes under 60 seconds.
AI combines your check-in with overnight wearable data and picks the right session for today — strength, yoga, mobility, or rest.
Guided video matched to your body today. When you're done, rate how it felt so the next rec gets smarter.
Track how your actual strain compares to the plan over time. Understand what your body is telling you.
"You're not slowing down. You're learning to move smarter."— The idea behind Second Rise
Integrations
Plug in your Oura ring, WHOOP, or Apple Health and Second Rise reads your overnight recovery before it makes today's recommendation. No wearable? Your check-in alone is enough.
Early preview access is limited. Join the waitlist and we'll personally invite you when your spot is ready.